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Back in 2003, Dr. Derrick DeSilva was relaxing in his study one Sunday...

Protein is essential to a healthy diet, and it’s common for athletes and bodybuilders...

New research out of India suggests that daily Vitamin D supplementation is a...

When a colleague of mine accepted a recent promotion and moved to Beijing

Public Health England released the 2016 Eatwell Guide in March, replacing...

Childhood aggression is a growing problem around the world. 

When it comes to showing your age, you can run but you can’t hide.

There’s no easy answer for  weight loss. I should know. I’ve done every program, taken every shake...

It’s easy to get caught up in the drama of everyday life.

I became a doctor for one reason—to help people be well and live well. Growing up in the Bronx, NY, where most families...

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