Published By: K.D Cameron

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Top 3 Natural Pain Fighters

It’s no secret now that synthetic pain-relievers, when used too often or in high amounts—can be dangerous. Yet we continue to take them like candy. Sure, we’re all going to need and aspirin or NSAID once in a while, but there are simple natural strategies we can take to help defend against and manage everyday aches and pains.

Here are 3 of the most popular and scientifically validated supplements for physical comfort:

DHA—This Omega-3 fatty acid, most commonly found in fish oil, has been shown to inhibit inflammatory mechanisms that can lead to physical discomfort. It’s even been shown in a clinical study (along with EPA as a fish oil supplement) to help people walk longer with less pain.

Curcumin—The bright yellow, fragrant spice found in turmeric, has been the subject of thousands of scientific studies. It is said to influence the master switch that controls the expression of hundreds of inflammatory compounds and to interfere with actions of pro-inflammatory prostaglandins and enzymes.

Boswellia—Another gift from India, Boswellia serrata is a legendary comfort herb. It contains biologically active phytochemicals called Boswellic Acids, which have been shown to inhibit the production of inflammatory 5-LOX compounds while blocking the expression of other inflammatory mediators. You’ll even find Boswellia and Curcumin together in some supplements.

If simple daily activities—walking up the stairs, hanging laundry, gardening—cause you discomfort, it’s time to think about a more comprehensive approach to your physical comfort. These 3 natural alternatives, incorporated into your daily wellness program, provide scientifically validated dietary support for physical comfort. Of course, you may still need a helping hand from time to time, but a healthy diet, an active lifestyle and the right supplemental support can help you manage everyday aches and pains naturally.