The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients 

Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits...

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key. 

Vitamin C is one of the most widely recognized nutrients. 

Sour stomach. Gas. Bloating. We all suffer minor stomach upset from time to time.

If I asked you to name the one dietary factor most important to longevity and healthy aging, your answer probably wouldn’t be “fiber.”

Back in 2003, Dr. Derrick DeSilva was relaxing in his study one Sunday...

Protein is essential to a healthy diet, and it’s common for athletes and bodybuilders...

New research out of India suggests that daily Vitamin D supplementation is a...

When a colleague of mine accepted a recent promotion and moved to Beijing