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Vitamin K as a family plays a critical role in blood coagulation

The correct pH level of your blood is undeniably important for every aspect of your health—right down to the most elemental part of your being.

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Potassium is a mineral that is often paired with magnesium in supplement form—and for good reason. 

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat...

Educating yourself about the supplements you take is smart. What you put into your body matters and can...

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