Women over 50 need to be especially careful and attentive to their health. That’s why we’ve made a list of the top 5 supplements for them.
1. CoQ10
Irrespective of your age, energy maintenance is very important for your health. Coenzyme Q10 takes part in the production of adenosine triphosphate (ATP), which is the main source of energy at a cellular level. So you must supply your body with nutrient which is essential for the energy.
2. Chia seeds
No matter what sex and age you are, you certainly know that you should maintain normal body weight. With ageing, however, the metabolism slows down. Chia seeds provide many proteins, calcium, essential fatty acids and many other nutrients. But their ability to manage weight is due to their high fibre content. So, you’d better include them in your diet.
3. Turmeric
Most people fear that ageing goes hand in hand with cognitive decline. Memory problems, slow mental activity. There are certain supplements which can maintain your intellect and turmeric is one of them. It is believed that the secret of this herb lies in the high concentration of curcuminoids, which have powerful antioxidant qualities.
4. Multivitamins for women
The intake of special multivitamins is probably one of the most important steps women over 50 should make to guarantee their health. Multivitamin supplements compensate for the gaps in the diet and supply the body with the nutrients it needs to function properly.
5. Calcium with vitamin D and magnesium
Bone health is key to your longevity. And as we said above, many things change during ageing - the metabolism slows down, energy levels begin to register a decline and this overall trend affects bones as well. Bones also become more prone to damage during ageing. Therefore, women over 50 must take calcium, vitamin D and magnesium supplements.
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CoQ10 30
• 30 mg Coenzyme Q10 from Swanson Premium.
Price:
€ 9.91
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CoQ10 100
• One of the nutrients essential for ATP production.
Price:
€ 34.94
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CoQ10 30
• 30 mg Coenzyme Q10 from Swanson Premium
Price:
€ 8.59
Out of stock
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CoQ10 400 mg
• The most efficient CoQ10!
Price:
€ 45.06
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CoQ10 120
• Each capsule delivers 120 mg of CoQ10.
Price:
€ 39.50
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CoQ10 30 mg
Price:
€ 0.00
Out of stock
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CoQ10 200
• Produces ATP in the body
Price:
€ 51.14
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Turmeric
• All-natural tonic for the liver and gastrointestinal tract
Price:
€ 8.59
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Turmeric
• Features a high concentration of strong antioxidant curcuminoids.
Price:
€ 17.29
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Turmeric
• A natural tonic for the liver and the gastrointestinal system
Price:
€ 10.57
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Ultra Coral Calcium Complex
• An ideal natural source for strong and healthy bones.
Price:
€ 21.73
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Chewable Calcium
• A wonderful dietary supplement for healthy bones, especially suitable for people who have trouble swallowing pills
Price:
€ 11.89
Out of stock
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Coral Calcium Complex with Vitamins
• A new and enhanced formula of the favourite supplement for nourishment of bones with a delicious and all-natural fruit flavour
Price:
€ 23.31
Out of stock
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High-Performance Vitamin D-3
• Effective support for bone health
Price:
€ 8.59
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Highest Potency Vitamin D-3
• Swanson Premium High Potency Vitamin D-3 5,000 IU.
Price:
€ 14.41
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Vitamin D3 Liquid Drops• Swanson Premium Vitamin D3 Liquid Drops • Vitamin D dissolved in olive oil • 400 IU per drop
Price:
€ 18.72
Out of stock
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