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Published By: K.D Cameron
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Women over 50 need to be especially careful and attentive to their health. That’s why we’ve made a list of the top 5 supplements for them.

1. CoQ10

Irrespective of your age, energy maintenance is very important for your health. Coenzyme Q10 takes part in the production of adenosine triphosphate (ATP), which is the main source of energy at a cellular level. So you must supply your body with nutrient which is essential for the energy.

2. Chia seeds

No matter what sex and age you are, you certainly know that you should maintain normal body weight. With ageing, however, the metabolism slows down. Chia seeds provide many proteins, calcium, essential fatty acids and many other nutrients. But their ability to manage weight is due to their high fibre content. So, you’d better include them in your diet.

3. Turmeric

Most people fear that ageing goes hand in hand with cognitive decline. Memory problems, slow mental activity. There are certain supplements which can maintain your intellect and turmeric is one of them. It is believed that the secret of this herb lies in the high concentration of curcuminoids, which have powerful antioxidant qualities.

4. Multivitamins for women

The intake of special multivitamins is probably one of the most important steps women over 50 should make to guarantee their health. Multivitamin supplements compensate for the gaps in the diet and supply the body with the nutrients it needs to function properly.

5. Calcium with vitamin D and magnesium

Bone health is key to your longevity. And as we said above, many things change during ageing - the metabolism slows down, energy levels begin to register a decline and this overall trend affects bones as well. Bones also become more prone to damage during ageing. Therefore, women over 50 must take calcium, vitamin D and magnesium supplements.

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