Refresh and replenish with Swanson Simply Hydrate Electrolyte Hydration Mix. Delivered in convenient stick packs for easy hydration support on the go, each tart Lemon Lime-flavored serving features 75 mg of vitamin C for immune support and 10 mcg of vitamin B12 for a boost of energy any time you want. Ideal for sports performance, this gluten-free blend includes 500 mg per serving of taurine, an amino acid linked to promoting muscle function and reducing exercise-induced muscle cramping in addition to helping maintain electrolyte balance for whole-body hydration. The expertly crafted blend in Swanson Simply Hydrate Electrolyte Hydration Mix can help promote muscle comfort after activity. Featuring a greater concentration of essential minerals, vitamins and amino acids per serving than other products, this formula works as hard as you do to replenish electrolytes to help you feel recharged after workouts or other strenuous activities. The 1,025 mg of electrolytes per serving are a critical component used by the body to balance fluid absorption and conduct electrical energies for maximum performance and stamina. The benefits of this sugar-free blend extend beyond athletic endurance, as maintaining proper hydration can help streamline energy production to fight fatigue, while the essential vitamins and minerals included can contribute to enhanced overall nourishment. Anytime you feel the need for a boost to your day, simply mix a packet with water for a refreshing blast of energizing wellness. Also available in juicy Berry Blast flavor.