Easy Sweet Potato Turkey Burger Sliders Recipe

Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach

With gyms being shut down and temperatures dropping, it can be difficult to stick to a healthy lifestyle while cooped up inside. Here are some recommendations and low-impact exercises that are easy on the joints and can be done indoors with or without any extra equipment or weights.

Are Routines Worth the Hype?

Sticking to a routine is rewarding for many lifestyles. It can help reduce stress levels, promote a healthy mood and even support productivity.