Getting your daily nutrients has never been easier or more delicious than with our amazingly yummy gummies. Gummies are great for those who have difficulty swallowing pills, tablets or capsules, and they're super convenient. And did we mention how scrumptious they are? Just bursting with flavor! Good health never tasted so good! What does biotin do? Plays a role in energy production Helps nourish skin, hair and nails This water-soluble vitamin is part of the B complex of vitamins and is referred to as B7 (formerly vitamin H). It plays a role in metabolism as it helps the body convert food into energy. While Biotin is important for overall wellness, it is also often found in beauty products for healthy-looking hair, skin and nails. Manufactured on equipment that processes fish gelatin, sulphites and sulphates.