Valerian helps those who periodically have trouble falling asleep and who wake and toss and turn in the middle of the night. Best of all, there's no morning grogginess. You'll wake feeling refreshed, relaxed and rejuvenated. Our high quality Valerian Root gives you a full 500 mg of potency. Try it tonight and see how much better you'll feel in the morning. If you are interested in Valerian Root, you may want to check out our exclusive Sleep-Ez capsules. This popular blend delivers standardized valerian root extract along with other traditional relaxation herbs including lemon balm extract, hops extract, kava kava extract and melatonin.