Melatonin Gummies offer a pill-free way to try melatonin with a potent 5 mg in a sweet blackberry flavor. Melatonin has been clinically studied—most commonly in dose ranges of 1-5 mg per day—for its potential to improve both sleep quality and quantity so you fall asleep faster and stay asleep longer. Getting your daily nutrients has never been easier or more delicious than with our amazingly yummy gummies. Gummies are great for those who have difficulty swallowing pills, tablets or capsules, and they're super convenient. And did we mention how scrumptious they are? Just bursting with flavor! Good health never tasted so good!