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Melatonin

Melatonin

Code: SW502

Type3 mg, 120 Caps
Description:

• Plays a crucial role in how well we sleep at night
• Helps control the sleep/wake cycle
• May help restore normal sleep patterns when you need them

Rating: 07 17 Reviews
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Value: 11.99€
Discount: 34.83%

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4.18€
  • Detailed Description

Melatonin is secreted in the brain by the pineal gland when darkness falls in order to induce sleep and it is a neurohormone that is suppressed be light exposure. In the modern environment there are many sources of light exposure at night which makes it extremely difficult for a person to achieve optimal melatonin levels in order to have a proper night’s sleep. Supplementation is seen as a way to increase levels before going to bed. Lack of quality sleep or a disrupted sleep pattern as seen in night shift workers or people with jet lag is associated with multiple health related issues and premature aging. Supplementing with melatonin can help with decreasing the time required to fall asleep.

Melatonin has general antioxidant and anti-inflammatory effects which can help people who battle with health conditions associated with high oxidative and inflammatory stress. It is also researched for cancer treatment (especially breast cancer).

Melatonin is scientifically proven to be very effective for dealing with insomnia episodes, reducing the levels of jet lag symptoms, decreasing the occurrence of stomach ulcers, lowering blood pressure and cancer mortality, lowering GERD (Gastro Esophageal Reflux Disease) symptoms and heartburn as the hormone is thought to strengthen the lower part of the esophagus. Melatonin is also useful for reducing triglyceride levels (for better cardiovascular health) and intraocular pressure (for healthy vision). Supplementation with melatonin increases the quality of sleep, blood flow, antioxidant enzyme levels, memory function, and insulin sensitivity. It may also help with fat loss, eye health, reducing tinnitus symptoms and improve mood.

Older people tend to produce smaller amounts of melatonin and can definitely benefit from supplementation. Depression is also associated with lower melatonin levels.

The proven effective doses can range from 0.5mg to 3-5mg and the 3mg dose is the most widely used in human research studies. Melatonin supplementation does not reduce the body’s natural production of the hormone and it is non-toxic and non-addictive.

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
Melatonin 3 mg *

*Daily Value not established.

Other ingredients: Rice flour, gelatin.

Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.

WARNING: As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Size: 3 mg, 120 Caps


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jose Luiz

   jose Luiz
   08 Oct 2015


Quero receber novamente!Produto excelente.

0 +1
Grigor

   Grigor
   21 Apr 2015


Perfect

0 0
Lucija

   Lucija
   19 Apr 2015


Excellent

0 +1
João M. S. Silva

   João M. S. Silva
   05 Mar 2015


This does not work for me. While I get a bit sleepy after taking it (my eyes also dry a bit) I can't sleep continuously during the night. I keep waking up, severely disturbed by nightmares or bad thoughts. It does not happen without Melatonin (only if I'm sick). I did not experience this with Melatonox from Dietmed, maybe because Melatonox also has Valerian and tryptophan?

0 0
Jeremy Bridges

   Jeremy Bridges
   31 Oct 2014


I would like to purchase a few bottles (4) from your good selves. However the price is quoted in euros, and as I live in the UK would that be a problem? As this product is coming from the EU there ought not to be a problem with Customs. Your comments would be most helpful. With best wishes Jeremy Bridges 49, Britannia ourt Gardens, Bosham, Chichester, West Sussex. PO18 8AG UK

+11 +1
margaret

   margaret
   23 Oct 2014


A friend gave me Swanson 3mg Melatonin to try. I am in my mid sixties and have spent most of my life almost nocturnal. Tired all day and wide awake from about eight in the evening till dawn. The Melatonin is brilliant, I now sleep like a normal person. I take 3mg about two hours before I want to sleep (around 10 in the evening) I sleep every night and awake refreshed in the morning. Other points that I have noticed, my body cools instead of being overheated all night, I do not itch all over once in bed, I am so relaxed that sleep comes easy. I do not get restless legs syndrome with Melatonin which has always been a problem with other over-the-counter sleep aids, neither do I have nightmares which are sometimes associated with Melatonin. If it suits you, then you have a wonderful, gentle answer to insomnia. I will take this forever. Thank you so much for this product.

+3 +1
Dian

   Dian
   26 Aug 2014


Testing

+2 +2
Mark

   Mark
   26 Aug 2014


testing

+1 +1
Someone

   Someone
   26 Aug 2014


Melatonin is the best!

+3 +1
Trak

   Trak
   26 Aug 2014


Exellent product!

+3 +1

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