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Melatonin 3 mg 120 Caps
Serving Size 1 Capsule
*Daily Value not established.
Other ingredients: Rice flour, gelatin.
Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.
WARNING: As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
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This does not work for me. While I get a bit sleepy after taking it (my eyes also dry a bit) I can't sleep continuously during the night. I keep waking up, severely disturbed by nightmares or bad thoughts. It does not happen without Melatonin (only if I'm sick). I did not experience this with Melatonox from Dietmed, maybe because Melatonox also has Valerian and tryptophan?+1 +5
I would like to purchase a few bottles (4) from your good selves. However the price is quoted in euros, and as I live in the UK would that be a problem? As this product is coming from the EU there ought not to be a problem with Customs. Your comments would be most helpful. With best wishes Jeremy Bridges 49, Britannia ourt Gardens, Bosham, Chichester, West Sussex. PO18 8AG UK+15 +3
A friend gave me Swanson 3mg Melatonin to try. I am in my mid sixties and have spent most of my life almost nocturnal. Tired all day and wide awake from about eight in the evening till dawn. The Melatonin is brilliant, I now sleep like a normal person. I take 3mg about two hours before I want to sleep (around 10 in the evening) I sleep every night and awake refreshed in the morning. Other points that I have noticed, my body cools instead of being overheated all night, I do not itch all over once in bed, I am so relaxed that sleep comes easy. I do not get restless legs syndrome with Melatonin which has always been a problem with other over-the-counter sleep aids, neither do I have nightmares which are sometimes associated with Melatonin. If it suits you, then you have a wonderful, gentle answer to insomnia. I will take this forever. Thank you so much for this product.+8 +1