As a person who is determined to get as much of your daily nutritional intake from real food as possible, you want a vitamin and mineral supplement that delivers what your body needs and nothing it doesn’t. Introducing the Real Food vitamin line from Swanson. Swanson Real Food B-Complex Capsules (Panmol®) feature B vitamins sourced from organically cultivated quinoa sprouts which support energy production, energy metabolism, glucose metabolism, heart and mental health as well as help maintain cell-to-cell communication in the brain. Swanson Real Food B-Complex Capsules are vegan, non-GMO, gluten-free and come with total label transparency. That means everything we put in our products appears on the label with no proprietary blends.