Are you new to melatonin? This naturally occurring hormone helps signal the body that it’s time to sleep, but how much do you need? Swanson Melatonin Low Dose delivers an introductory 1 mg per gummy so you can find just the melatonin dose that’s right for you. Melatonin helps to regulate the body’s circadian rhythm—your sleep-wake cycle—to promote healthy sleep habits, but production can be disrupted by travel, age, shift work and more. Adding a melatonin supplement before bedtime can get you back on track to a good night’s rest as well as help you recover from jet lag. Melatonin has been scientifically studied in does from 1 to 5 mg to improve sleep quality and quantity. Restful, restorative sleep is essential to overall health and wellbeing. Get the Zzzs you need with strawberry-flavored, vegan and gluten-free Swanson Melatonin Low Dose Sleep Support gummies.
Supplement Facts
Serving Size 1 Gummy
|
Amount Per Serving |
% Daily Value |
Calories |
10 |
|
Total Carbohydrates |
2 g |
1%† |
Total Sugars |
1 g |
* |
Includes 1 g Added Sugars |
|
2% |
Melatonin |
1 mg |
* |
*Daily Value not established.
Other ingredients: Organic tapioca syrup, cane sugar, water, citric acid, coating (coconut oil, carnauba wax), fruit juice (color), natural strawberry and natural flavors, pectin, sodium citrate.
Suggested Use: As a dietary supplement, chew one gummy one half-hour before bedtime. Chew thoroughly before swallowing. Gummies may stick together, but this does not affect the potency, quality or efficacy of the product.
WARNING: For adults only. As melatonin may produce drowsiness, do not drive or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing. have an autoimmune conditon or depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.