Get the restorative rest you need to wake up feeling refreshed and energized with the all-natural herbal support of Swanson Lemon Balm. For centuries, European herbalists have placed a high value on this aromatic herb as a safe and natural way to promote peace of mind and enhance relaxation for a healthy night's sleep. Many herbalists also find lemon balm useful for comforting occasional mild stomach discomfort. Our convenient capsules deliver 500 mg of pure Lemon Balm to help you relax naturally so sleep comes more easily.