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Melatonin is secreted in the brain by the pineal gland when darkness falls in order to induce sleep and it is a neurohormone that is...

Lutein is a color pigment known as a carotenoid and the same classification is shared by compounds such as beta carotene (provitamin A), lycopene...

Coenzyme Q10 is an important molecule for cellular energy production - it aids the mitochondria, the energy producing organelles of the cells

I recently entered what I will call “semi-retirement,” reducing my daily obligations while still  keeping a hand in the businesses that I’ve built over...

Most people know that high cholesterol and triglycerides are linked to cardiovascular health risk, but that’s not the only thing these...

Every once in a while, a home remedy breaks through from the old world into the new, becoming relevant to a whole new generation. 

Sour stomach. Gas. Bloating. We all suffer minor stomach upset from time to time.

If I asked you to name the one dietary factor most important to longevity and healthy aging, your answer probably wouldn’t be “fiber.”

Back in 2003, Dr. Derrick DeSilva was relaxing in his study one Sunday...

Protein is essential to a healthy diet, and it’s common for athletes and bodybuilders...

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