Sometimes it takes getting out of your comfort zone to make meaningful changes. That goes for every area of life

Did you know that your gut serves two primary functions? It absorbs nutrients and defends against bacterial onslaught. 

Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary.

Potassium is a mineral that is often paired with magnesium in supplement form—and for good reason. 

Let’s face it - our eating habits aren’t always in line with what we know is best. Getting all the nutrients we need to stay healthy can be...

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat...

Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming...

Educating yourself about the supplements you take is smart. What you put into your body matters and can...

There’s a saying that goes something like “the secret to a man’s heart is through his stomach.”

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market…