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Vitamin C is one of the most widely recognized nutrients. 

Sour stomach. Gas. Bloating. We all suffer minor stomach upset from time to time.

If I asked you to name the one dietary factor most important to longevity and healthy aging, your answer probably wouldn’t be “fiber.”

Back in 2003, Dr. Derrick DeSilva was relaxing in his study one Sunday...

Protein is essential to a healthy diet, and it’s common for athletes and bodybuilders...

New research out of India suggests that daily Vitamin D supplementation is a...

When a colleague of mine accepted a recent promotion and moved to Beijing

Public Health England released the 2016 Eatwell Guide in March, replacing...

Childhood aggression is a growing problem around the world. 

When it comes to showing your age, you can run but you can’t hide.

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