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Boost your body with Balance Swanson B-50! This unique formula, delivering a rich Vitamins B complex, assists for the proper support of the cardiovascular system, the psychic health, the energy metabolism, etc. Each capsule provides the powerful effect of the whole B-vitamins family to deliver the optimum amount of useful nutrients.
Serving Size 1 Capsule
*Daily Value not established.
Other ingredients: Gelatin, rice flour, magnesium stearate, silica.
Suggested use: As a dietary supplement, take one capsule per day with water.
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Since our lives are stressful and we cannot possibly ingest all the veggies/ fruits we needs. Taking vitamin B's could strengthen your immune system consult your doctor. The size of capsule is ok. Yes your urine will look a deeper color. As I was told by a doctor take the vitamin with food like all vitamins. With exercise, taking vitamins, and eating a healthy diet. It is the best anyone can do for themselves is add a vitamin like vitamin B's.+1 +1