Suggested use: As a dietary supplement, mix two level scoops (5 grams) with juice, water or milk one to three times per day. Begin with one serving per day, gradually increasing to three servings.

NOTICE: This product should be taken with at least 8 ounces of liquid. Consuming this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.

Product of India

Soluble fiber from foods such as psyllium husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Swanson Fine Milled Psyllium Husk supplies 4 g of the soluble fiber necessary per day to have this effect.