Creatine is a compound which is found naturally in the body, mainly in skeletal muscles. Its main function is to serve as a precursor to adenosine triphosphate (ATP) – the chemical energy used by all cells. The creatine reserves in the body produce enough ATP, which can be used as a source of energy necessary for strength and power.
A number of studies have proven that the intake of creatine supports the maintenance of the existing muscle tissue, supports the growth of pure muscle mass and improves performance during physical activities. NOW Creatine Monohydrate Powder is a 100% pure creatine and contains no preservatives.
Recommended use: Dissolve one measuring spoon in some juice or another sweet beverage and take 3-4 times a day during the first 7 days of intake – before and after workout. After the so called charging phase take up to 3 times a day. Wait at least 3-4 hours between separate intakes. Consume a lot of liquids while taking creatine.

Size:	227 g/ 8 o.z.